Hi, I’m Vanessa.

Physical Therapist, Menopause Transition Coach, and Your Advocate Through Midlife Health. With 14 years experience.

You are not losing your mind, and you are not “just getting old”.

When women enter Perimenopause and Menopause, they are often met with confusion, dismissive medical advice, or generic health tips that simply don’t fit changing bodies.

You might wake up at 3:00AM wondering why your sleep suddenly vanished. You might feel unexplained joint stiffness,pelvic health changes, brain fog, or weight shifts despite doing “everything right”.

I created Menopause Transition Coach because you deserve better than guessing, suffering in silence, or piecing together internet searches. You deserve a coach who understands both the biology of hormone transition and the physical realities of your body.

Hi, I’m Vanessa. Physical Therapist, Menopause Transition Coach, and Your Advocate Through Midli... Read More